Tired of being tired? Find out how yoga can help. Lack of sleep affects every aspect of your life, from your performance at work to your relationships. Practicing yoga is a great way to treat i ...View Article
Heart Stream Yoga has three studios to serve you. Room 206 and 201 at 3550 Airport Way and downtown at the Hub. If a class name has Hub in the name, it is at that location. Otherwise it will be in 201 or 206 which are just down the hall from each other at the Airport Way location. With 40+ classes a week, we hope you will find what you are looking for!
The new studio at the Hub has a new coat of paint, Donna's hand at interior decorating and has classes scheduled!! There will be a few waves as we test the waters but right now click the " Schedule" button in the menu bar and find the class times and instructors at the Hub. Come take a class then wander downtown for food and drink.
Meditation and Qigong Workshop this Friday Sept. 16, 6:00-9:00 pm
This workshop's purpose is to share a cultural exchange that incorporates many elements to bring about a healthy balance to daily life. This is illustrated through several types of breathing, meditation techniques, and foundation exercises of martial arts that strengthen neural connections in physical, mental and emotional health. This workshop will be held September 16 in suite 206. The suggested donation is $45 and registration begins at 5:45pm.
Donations are still being accepted for Morganne and Colin in HSY 201!
To offset the expense of medical bills for Morganne and Colin, there have been several fundraising actions set in motion. A Go Fund me account has been set up for Morganne. To contribute to this fund, please follow this link.
A box is set up in room 201 to collect donations, cards, and items for these folks.
We wish to welcome the return of Barbara Leder. She will be subbing classes and making her presence known at Heart Stream Yoga again! She returns from Boston after completing her Massage Therapy training and we look forward to her offering massage starting in September as well!